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101 Ways to Get in Better Shape and Stay That Way! (16-30) 16. Regular Checkups It is crucial that you have regular checkups, which could include mammograms, pap smears, checks for colon cancer,...
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46. What are Flavonoids? These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as ...
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Try it out. Take it as a challenge. What worst thing could happen if you just make the move towards the right diet for that wonderful abs? Recipe for a delicious 6-pack abs 1.The Right...
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Healthy Eating 101 Around the world, many diseases related to unhealthy eating are becoming major concerns. In fact, the incidence rates of obesity and heart diseases are fast increasing, even in Fir...
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Shake for a Healthy Diet What protein shakes? What do you think when you hear shake? For most, the first thing that comes to mind is an icy cold and delicious chocolate shake! A shake is a de...
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You are up to a challenge of long distance racing. Your mind is psyched up that you will finish your goal. The question is, does your body feel the same way too? Sometimes, the thing that most bike...
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Enhancing the Performance of Tri-athletes A triathlon is a competitive sport that integrates three different high intensity sports into one- running, swimming and then biking. To enhance perfor...
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Everything you have learned thus far will not provide desired results without the proper nutrition. Many novice body builders are under the false impression that the more you eat the better. This is...
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Dinners Many people feel that dinner is the most important meal of the day. And many of them are right. Dinner is a time for families to connect, talk about their days, and bond together as a un...
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