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101 Ways to Get in Better Shape and Stay That Way! (1-15) More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries ar...
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46. What are Flavonoids? These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as ...
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As you grow old, it doesn't mean that you don't need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems whi...
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Aquatic exercise is known by many names - aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. ...
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I.) Warm Up – The First Step Before one performs the exercises, one needs to warm up first so that the muscles will be prepared and conditioned to take on the movements that will require them...
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When starting out with Pilates, the first thing you have to do is find out where you can practice. There are different places offering Pilates classes and training sessions. These include fitness club...
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With society's focus on physical fitness and well being, it really isn't a wonder why a number of exercise regimens are up and about. From tae bo to yoga, the list of exercises could go on and on. ...
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1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meter...
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In 1994, at the end of the athletic season, Leroy Burrell, the World Record holder for the 100 meters, complained of having an “uncomfortable” feeling in his left heel. By May of 1995, the...
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Business Management Applications for Fitness Trainers Fitness trainers in the current decade have evolved far beyond their predecessors in the industry. Before, the qualifications and standards to ...
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Requirements for Fitness Trainer Certification Before you can take any of the different certification tests for becoming a fitness trainer, you have to meet certain standards. These standards will ...
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Everyone knows that hockey can be a rough and sometimes brutal sport to be involved with. There are a lot of injuries that are common to hockey players that are either a part of the game or some can b...
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Educational Requirements for a Fitness Trainer Being a fitness trainer in the modern age is more than a matter of having sheer muscularity and knowing how to pump iron. Modern fitness trainers must...
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Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which ...
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First Aid's Importance in Fitness Training One of the basic requirements of certification for becoming a fitness trainer is learning CPR. While this may be enough for most basic trainers, if you're...
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